While you are always welcome to bring your own equipment, we do provide mats, blocks, straps and bolsters.

Absolutely not. Asanas (poses) can be modified for every students unique abilities and needs. Although flexibility is a happy biproduct of a regular practice, it is never an expectation. Physical achievement is secondary to a mindful attitude towards our mind and body.

Whatever you’re comfortable in!

It’s best to allow food 1-2 hours to digest before we practice as the body needs energy for digestion and if we are expending our energy on our muscle movement in practice, we cannot digest our food properly.

Yoga is for us all. If we are young, old, pregnant, living with health conditions, looking for improved fitness, looking for spiritual development, our practices can be applied to all our unique needs. There is no requirement other than simply bringing yourself to a mat.